Keeping Your Infant Safe This Summer: A Parent’s Guide

Summer brings sunshine, fresh air, and outdoor adventures—but for parents of infants, it also brings a unique set of safety challenges. Babies are more vulnerable to heat, sun, dehydration, and environmental hazards, so it's essential to know how to protect your little one during the warmer months.

At Delta Emergency Support Training, we support families and caregivers through Red Cross first aid training. Below are essential summer safety tips for infants, based on Canadian Red Cross recommendations and best practices for infant care.

☀️ 1. Sun Safety: Babies Burn Faster

Infants under six months should be kept out of direct sunlight as much as possible. Their skin is too sensitive for sunscreen and can burn quickly—even on cloudy days.

Red Cross-Recommended Tips:

• Seek shade whenever possible: under trees, umbrellas, or stroller canopies.

• Dress babies in lightweight, long-sleeved clothing with a wide-brimmed hat.

• Avoid peak sun hours between 11 a.m. and 3 p.m.

• For babies over six months, apply a broad-spectrum, baby-safe sunscreen to small exposed areas (like face and hands).

💧 2. Hydration: Watch for Signs of Dehydration

Babies can’t tell you when they’re thirsty—and because they have a higher surface area-to-body-weight ratio, they’re more prone to dehydration and heat exhaustion.

Tips to Keep Them Hydrated:

• Breastfeed or bottle-feed more frequently in hot weather.

• Watch for signs of dehydration: fewer wet diapers, dark yellow urine, dry lips, or lethargy.

• Never give water to babies under 6 months unless advised by your healthcare provider.

🌡️ 3. Heat Protection: Prevent Overheating

A baby’s body isn’t as efficient at regulating temperature, so they can overheat quickly in hot environments—even indoors.

How to Keep Baby Cool:

• Dress your baby in light cotton clothing.

• Use fans or air conditioning to keep the indoor space between 20–22°C.

• Avoid using heavy blankets during naps or bedtime.

• Never leave your baby in a parked car, not even for a minute. Temperatures rise quickly and can be fatal.

💦 4. Water Safety: Stay Close, Stay Safe

Infants should never be left unattended near water, even for a second. This includes pools, bathtubs, splash pads, or buckets.

Red Cross Water Safety Advice:

• Always use designated infant floatation devices with supervision.

• Be within arm’s reach of your baby in or near water.

• Empty any buckets or containers with standing water after use.

• Enroll in Red Cross Baby & Me water orientation classes to introduce water safely.

🦟 5. Bug Bites and Allergies: Watch for Reactions

Mosquitoes, bees, and other summer bugs can pose a danger to babies—especially if they have allergic reactions.

Tips for Protection:

• Use mosquito netting over strollers and carriers.

• Avoid using chemical insect repellents on infants under 6 months.

• Keep baby away from flowering plants, standing water, or places with lots of insects.

• If a bite causes swelling, trouble breathing, or hives, seek emergency medical help immediately.

🧳 6. Travel and Outdoor Time: Be Prepared

Whether you’re headed to a picnic, hike, or road trip, bring a baby-focused emergency kit with:

• Diapers and wipes

• Extra clothing

• Infant-safe sunscreen (6+ months)

• Cold packs and a thermometer

• Emergency contact info

• A small Red Cross-approved first aid kit

❤️ 7. Know Infant First Aid

Emergencies can happen. Being trained in infant CPR and first aid can give you the confidence to act quickly and correctly.

🔴 At Delta Emergency Support Training:

We offer Red Cross Standard First Aid and CPR courses that include modules on infant and child care, covering topics like:

• Choking and CPR

• Allergic reactions

• Heat-related emergencies

• Recognizing serious symptoms

These skills are lifesaving and empowering for any parent or caregiver.

Final Takeaway

Summer should be a time of joy and bonding—not stress and emergency. By planning ahead and understanding how to protect your infant from seasonal hazards, you can enjoy the season with peace of mind.

Be prepared. Be informed. Be confident.
Take a Red Cross-certified first aid course with Delta Emergency Support Training and make summer safer for your family.

Heat Emergencies: First Aid Tips for Heat-Related Illnesses

The arrival of summer often means fun outdoor activities like beach trips, barbecues, and adventures. However, it's important to be mindful of the potential health risks associated with the high temperatures that come with the season. Heat-related illnesses like heat exhaustion and heat stroke can be serious, but being able to recognize the signs and knowing how to manage these conditions can help prevent them from escalating and causing harm to ourselves and others.

A man is standing outside in the sun on a hot day, holding a water bottle and taking a sip to cool down and prevent heat exhaustion.

Most vulnerable groups

Certain groups of people are at a higher risk for heat-related illnesses like heat exhaustion and heat stroke. These groups include:

1. Infants and young children:

   Their bodies are less efficient at regulating temperature, making them more susceptible to heat-related illnesses.

2. Elderly people:

   They are more likely to have pre-existing medical conditions that can affect their ability to regulate temperature and may take medications that can impair their ability to sweat and cool down.

3. People with chronic medical conditions:

   Individuals with heart, lung, or kidney diseases, as well as those with diabetes or obesity, are more susceptible to heat-related illnesses due to their bodies' difficulty regulating temperature.

4. Outdoor workers:

   People who work outside, especially in the construction or agricultural industries, are at high risk for heat exhaustion and heat stroke due to prolonged exposure to high temperatures.

5. Athletes:

   Individuals who engage in strenuous physical activity, particularly in hot and humid conditions, are at risk for heat exhaustion and heat stroke.

It's important for individuals in these high-risk groups to take extra precautions when spending time in hot weather, including staying hydrated, taking breaks in cool or shaded areas, and wearing appropriate clothing.

Heat Exhaustion

Heat exhaustion is a condition that occurs when the body becomes dehydrated and overheated, and cannot regulate its temperature properly. This can happen when someone is exposed to high temperatures, especially when they're combined with high humidity. Heat exhaustion can progress quickly to heat stroke, which is a more severe and potentially life-threatening condition.

Symptoms of Heat Exhaustion:

• Dizziness or lightheadedness

• Nausea or vomiting

• Headache

• Rapid heartbeat

• Cool, moist skin with goosebumps despite the heat

• Heavy sweating

• Muscle cramps or weakness

First Aid for Heat Exhaustion:

If someone is showing signs of heat exhaustion, it's important to take action quickly. Here are some steps to take:

1. Move the person to a cooler location, preferably indoors with air conditioning or at least shade.

2. Loosen tight clothing and remove any unnecessary layers.

3. Provide cool water or a sports drink with electrolytes.

4. Apply cool, wet towels or cloths to the skin or fan the person to help cool them down.

5. Encourage them to rest and take it easy for the rest of the day.

Heat Stroke

Heat stroke is a more severe form of heat illness that occurs when the body's core temperature reaches 40°C or higher. It's a medical emergency that requires immediate attention as it can be fatal.

Symptoms of Heat Stroke:

• Confusion or disorientation

• Seizures or convulsions

• Loss of consciousness

• Rapid, shallow breathing

• Dry, hot skin

• Rapid, strong pulse

• High body temperature (above 104°F)

First Aid for Heat Stroke:

If someone is showing signs of heat stroke, it's crucial to act quickly. Call emergency services right away and take these steps while waiting for medical help:

1. Move the person to a cooler location, preferably indoors with air conditioning.

2. Remove tight clothing and any unnecessary layers.

3. Use cool water or ice packs to cool the person down, especially on the neck, armpits, and groin area.

4. Fan the person or use a cool, wet cloth to help cool them down.

5. If the person is conscious and able to swallow, offer small sips of cool water or a sports drink.

The Differences and Severity:

Heat exhaustion is considered less severe than heat stroke, but it can progress quickly to heat stroke if left untreated. Heat exhaustion is caused by dehydration and overheating, while heat stroke is caused by the body's inability to regulate its temperature due to prolonged exposure to high temperatures. The symptoms of heat exhaustion are similar to those of heat stroke, but heat stroke is much more serious and can result in long-term damage to the brain, other organs, and even death.

It's important to take heat-related illnesses seriously and to take steps to prevent them from occurring in the first place. Stay hydrated, avoid prolonged exposure to the sun, and take frequent breaks in the shade or air conditioning when spending time outdoors in high temperatures. If you or someone you know is showing signs of heat exhaustion or heat stroke, take action quickly to prevent the condition from worsening and seek medical attention if necessary.