The first year of a baby's life is an exciting journey filled with milestones, and one of the most significant transitions is the introduction of solid foods. Up until around the age of six months, babies rely solely on breast milk or formula for their nutritional needs. But as they grow and develop, their bodies undergo changes that make them ready to explore the world of solid foods. In this blog, we will delve into the reasons why babies under one year old should only consume breast milk or formula and then explore the exciting phase of introducing new foods to your little one.