With summer comes the risk of heat-related illnesses like heat exhaustion and heat stroke. Anyone can experience these conditions when exposed to high temperatures for extended periods. Certain groups, such as infants, the elderly, and those with chronic medical conditions, are at higher risk. Taking steps like staying hydrated, avoiding prolonged sun exposure, and taking breaks in cool or shaded areas can help prevent heat emergencies. In this post, we'll cover the differences between heat exhaustion and heat stroke, the groups most vulnerable, and first aid measures for managing heat emergencies.